Health & Fitness

52% of agriculture soils are already degraded. Lack of organic content turns soil into sand, leading to: Food crisis In 20 years, 40% less food is expected to be produced for 9.3 billion people. Poor soil leads to poor nutritional value. 2 billion people suffer from nutritional deficiency leading to …

Kick-start your exercise routine with Dubai Fitness Challenge After resounding success in 2017, the Dubai Fitness Challenge is back, starting on Friday, 26 October 2018 and running until Saturday, 24 November 2018. The initiative, launched by His Highness Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, Crown Prince of Dubai …

Abraham Maslow’s hierarchy of needs is one of the best-known theories of motivation. This hierarchy suggests that people are motivated to fulfill basic needs before moving on to other, more advanced needs. From the bottom of the hierarchy upwards, the needs are: physiological, safety, love and belonging, esteem and self-actualization. Physiological needs …

The concept of using laughter without jokes, comedy or humor was initiated by a medical doctor from India, Dr Madan Kataria in 1995. His thought was that if laughter relies on humor alone, it excludes a lot of people from gaining the benefits. His goal was to demonstrate that laughter …

Stress negatively impacts businesses each day. Overworked, overwhelmed employees often feel as though they’re running in circles, never quite getting anything accomplished. Over time, this feeling can lead to burnout, severe job dissatisfaction, and susceptibility to a number of diseases and illnesses. The positive effects of meditation have been well …