Notes To Myself My Life Notes
Attitude can be our best friend or worst enemy, the librarian of our past, the speaker of our present and the prophet of our future. In short, I believe attitude is the biggest determinant of our quality of life.
There are people who seem perpetually unhappy while some are always smiling. But attitude is not a fixed state.
“Whether you are 15 years old or 50, your outlook toward life is always under construction.”
It’s never too late to change it. If your attitude is deflating you, here are the 5 steps to keep it positive.
- Understand your current attitude
- This is the hardest step in the process. You need to detach from yourself and take a hard look at how you respond to situations
- Write your statement of purpose
- If your downfall is complaining, learn to smile, speak positive words
- Change your words
- from “I can’t” to “I can”
- Restructure your thought pattern
- Our feelings come from our thoughts. We can change them by changing our thought patterns. It’s our thoughts, not our circumstances, that determine our happiness.
- Develop god habits
- Habits aren’t instincts; they’re acquired actions. They don’t just happen; they are caused. Many people allow their habits to control them. That’s good if the habits enhance our quality of life. If not, well, life becomes cloudy indeed. You can change your habits.
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Source: https://www.success.com/blog/
