Personal Development

The concept of using laughter without jokes, comedy or humor was initiated by a medical doctor from India, Dr Madan Kataria in 1995. His thought was that if laughter relies on humor alone, it excludes a lot of people from gaining the benefits. His goal was to demonstrate that laughter …

People believe they must have a certain title to lead.  In reality, there is no need to possess a specific title to exert influence and become a successful leader.  Such people might wait for a more senior leader to empower them with authority, instead of building relationships with others to …

Stress negatively impacts businesses each day. Overworked, overwhelmed employees often feel as though they’re running in circles, never quite getting anything accomplished. Over time, this feeling can lead to burnout, severe job dissatisfaction, and susceptibility to a number of diseases and illnesses. The positive effects of meditation have been well …

Attitude can be our best friend or worst enemy, the librarian of our past, the speaker of our present and the prophet of our future. In short, I believe attitude is the biggest determinant of our quality of life. There are people who seem perpetually unhappy while some are always …